I am also available for a yoga stretch session for your next conference or team meeting!
Allowing attendees to stretch & quiet the mind will improve alertness and increase attention and participation.
I can accommodate groups of any size - no props are needed.
Depending on your office space logistics, classes can be tailored to fit the environment. A conference room or lunchroom can be utilized for a class using yoga mats. Participants can bring their own mats or I can provide mats to you at a reasonable cost.
If space is at a premium, office chairs can be used for chair yoga, with breathing techniques and meditation to round out the class.
Please call to discuss the details of your group needs
With the convenience of not having to leave the office, employees can return to their tasks able to focus on their priorities with a clear mind and energized bodies.
Incorporating regular yoga & meditation classes into your wellness program is a great way to improve workplace morale, boost productivity and improve mental focus.
Office based yoga classes can help employees manage their stress effectively through gentle exercise, breathing techniques and mindful meditation.
I would be happy to come meet with you to help design the right yoga program for your workplace or event.
email me directly @ email@example.com or call me @ 973-951-4334
30 minute session -$150
will include stretching, breathing techniques & mindful meditation
(price above is for Monmouth County only)