EveryBODY can practice yoga -
regardless of age, body shape or fitness level.
My mission is to develop a practice that is as individual as you are. Come learn yoga with me!
I came to yoga in my late 40's, and at the time I had my own garden design and installation business. I found yoga so beneficial in keeping me limber for those long days working outside. But I also found a grounding within myself at a time of my life that included lots of changes, both physically and mentally. I became more aware of what was happening within my body, mind and spirit. I felt a deeper connection to myself and those around me.
I feel the practice of yoga can be the best gift we give ourselves.
I knew I wanted to share this amazing sense of well-being with others. It was a logical next step to pursue becoming a teacher. I received my yoga teacher training from a truly competent and knowledgeable teacher ~ Paula Tursi from Reflections Yoga (www.reflectionsyoga.com) while in Costa Rica, in the method of yoga called 'slow flow' Vinyasa. I have logged over 1,000 hours of time teaching yoga.
*Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. My classes focus on the balance of breath, movement and awareness.
In a world driven by deadlines, traffic jams, smartphones and long work days, it becomes more and more difficult to let go and allow for much needed personal time.
I work with men and women of all ages and have had great success working with busy executives, those with physical limitations and teenagers. In addition to teaching yoga, I enjoy painting, hiking, gardening and travel. You can see some of my paintings atwww.nancyaufiero.com
Offering private yoga lessons in Eastern Monmouth County, New Jersey
WHERE I AM CURRENTLY TEACHING
Eastpointe Health & Fitness
Atlantic Highlands NJ
Thursday mornings at 10:30am
Saturday mornings at 10am
First Sunday of each month - Restorative Yoga @3pm
If you are local come drop in and try a class with me!
Drop in price is $12
Or a book of 10 classes for $100